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Zamira Blog

OM: What Is It & Why Do We Chant It? Zamira 24 / May / 2018

OM is a mantra, or vibration, that is traditionally chanted at the beginning or at the end of yoga class. Seed mantras like OM are no

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What is Chin / jnana Mudra? Zamira 24 / May / 2018

Jnana Mudra or Gyan Mudra is the most common yogic mudra used in meditation. In Sanskrit, the word ‘Jnana’ Chin means consciousness

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5 Principles of Hatha Yoga according to Sivananda Zamira 19 / August / 2017

These 5 principles constitute the essence of the teachings of the Sivananda. To clarify the science of Yoga and make it accessible to the

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