OM is a mantra, or vibration, that is traditionally chanted at the beginning or at the end of yoga class. Seed mantras like OM are no
Jnana Mudra or Gyan Mudra is the most common yogic mudra used in meditation. In Sanskrit, the word ‘Jnana’ Chin means consciousness
These 5 principles constitute the essence of the teachings of the Sivananda. To clarify the science of Yoga and make it accessible to the
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